篇一：learn how to say no

weve all been taught that we should help people. it is the right thing to do and will make us popular with others. it may even win us favors in return.

however, we must be realistic. we cant say yes to every request. if we did, we would fail or go crazy for sure.

sometimes we simply dont have the time to help. in this case, we must know how to say no politely.

when we need to say no, here is one method we can try. first, we should tell the truth. if we really cant do something, we should just say so.

second, we should remember to refuse requests politely. we must ***municate clearly, but must also be sincere and sympathetic. a true friend will understand.

finally, we must not feel guilty about saying no. sometimes refusing others is the right thing to do. it can save ourselves, and them, a lot of trouble.

in short, we cannot please everyone all the time. refusing favors is a part of life.

譯文：學(xué)習(xí)如何說不

我們都被教導(dǎo)應(yīng)該幫助別人。這是應(yīng)該做的，它會使我們受歡迎。它甚至?xí)槲覀冓A得一些回報。

但是，我們必須要實(shí)際一點(diǎn)。我們不能答應(yīng)每一個要求。如果我們那樣做，我們一定會失敗或發(fā)瘋。

有時候我們真的沒有時間幫忙。既然如此，我們就必須知道如何有禮貌地說不。

當(dāng)我們需要說不的時候，我們有辦法試試。首先，我們應(yīng)該要說實(shí)話。如果我們真的做不了什么，我們應(yīng)該說不。

第二，我們應(yīng)該記住禮貌地拒絕對方的要求。我們必須清楚，但我們必須真誠和富有同情心。一個真正的朋友會諒解的。

最后，我們不必內(nèi)疚地說不。有時候我們應(yīng)該拒絕別人。它能為我們自己和其他人省去很多麻煩。

總而言之，我們不能總是取悅所有人。拒絕請求是人生的一部分。

篇二：how to be popular

most people would like to be popular with others, but not everyone can achieve this goal. what is the secret to popularity? in fact, it is very ******.

the first step is to improve our appearance. we should always make sure that we stay in good shape and dress well.

when we are healthy and well-groomed, we will not only look better but also feel better. in addition, we should **ile and appear friendly. after all, our facial expression is an important part of our appearance.

if we can do this, people will be attracted to our good looks and impressed by our confidence.

another important step is developing more consideration for others. we should always put others first and place their interests before our own. its also important to be good listeners; in this way people will feel ***fortable enough to confide in us.

however, no matter what we do, we must not gossip.

above all, we must remember to be ourselves, not phonies. only by being sincere and respectful of others can we earn their respect. if we can do all of the above, i am sure popularity will ***e our way.

譯文：如何才能受人歡迎

大多數(shù)人都想受歡迎，但不是每個人都能實(shí)現(xiàn)自己的目標(biāo)。受歡迎的秘訣何在?事實(shí)上是很簡單的。

步驟一，先改善我們的外表。我們必須確保我們健康且穿著得體。當(dāng)我們既健康又穿著得體時，我們不僅看起來更有活力，而且感覺好多了。

此外，我們需要微笑和友好。畢竟，面部表情是外表的重要組成部分。如果我們能做到這一點(diǎn)，別人會被我們的美貌所吸引，也會被我們的自信所打動。

另一個重要的步驟是培養(yǎng)對他人的考慮。永遠(yuǎn)以他人為重，并把別人的利益放在自己的利益之前。當(dāng)個好聽眾也是很重要的;如此一來，別人才能很自在地對我們吐露心事。

但是，不管我們做什么，都不要閑聊。最重要的是做你自己，而不是做一個偽君子。只有你誠懇、尊重別人，才能贏得別人的尊重。

如果我們能做到以上幾點(diǎn)，我相信人氣就快到了。

[小學(xué)語文課前三分鐘演講稿]課前三分鐘演講稿（2） | 各位老師、同學(xué)們：

大家好!今天，我演講的題目是“養(yǎng)成良好的習(xí)慣”。

有一個故事：很久以前，有一個小和尚想學(xué)著剪頭發(fā)來幫助寺廟里的和尚。于是他開始用冬瓜練習(xí)，但每次用水洗冬瓜時，他總是把剃刀插進(jìn)冬瓜里。

沒多久就學(xué)會了如何剃發(fā),當(dāng)他第一次幫人剃發(fā)，去打水洗頭時，“順手”把剃刀插了上去。你可以想象，小和尚成了殺人犯。

究竟是什么給小和尚的一片好心帶來害人害已的結(jié)果呢?

答案很簡單。就是因為他用冬瓜作練習(xí)時養(yǎng)成了把剃刀插向冬瓜的習(xí)慣，盡管為自己的師兄剃發(fā)時心里想著這是人不是冬瓜，但手卻不聽使喚，習(xí)慣性地把刀插了上去，因此，是那個小小的壞習(xí)慣害了他。

雖然故事有些夸張，但我們不能做一個為別人理發(fā)的小和尚。但是同學(xué)們，你們有類似的壞習(xí)慣嗎？例如：

隨地吐痰、隨意罵人、說臟話、隨手亂扔亂撂、經(jīng)常大聲喧嘩、在樓道里追逐打鬧、自習(xí)課上說話等，如果有，它們遲早會給你帶來或大或小的麻煩。

這個故事再一次告訴我們，壞習(xí)慣一旦形成，即使很小，也不容易改變，最終會給自己和他人帶來傷害。

所以，我們平時要養(yǎng)成一些好的習(xí)慣，良好的習(xí)慣能夠使我們在各個方面受益匪淺：平時不浪費(fèi)一分一秒，努力學(xué)習(xí)就會使成績上升;盡自己的一份力維持班級的衛(wèi)生，就很有可能使班集體成為“衛(wèi)生模范班”，如果每個同學(xué)都這樣，學(xué)校也會變得干凈漂亮，我們在其中學(xué)習(xí)、生活也會心情舒暢;平時堅持鍛煉身體，就可能在運(yùn)動會上一展風(fēng)采;幫同學(xué)講解問題，也許會使自己有新的發(fā)現(xiàn);在家中幫父母做一些力所能及的家務(wù)，自己能做的事自己做，不給父母增添不必要的麻煩……

同學(xué)們，好習(xí)慣是成功的一半，養(yǎng)成好習(xí)慣，從現(xiàn)在開始，從自我做起！

謝謝大家!

[高中英語課前三分鐘演講稿sub-info" id="sub3">課前三分鐘演講稿（3） | 【英語課前三分鐘演講稿一】

good morning/afternoon! first thing first, i gotta say,wow,its funny thing to be given a chance like that.trurh be told,i really got a little bit nervous before i stand right here ,so called stage fright.

if you look specifically on me .you may find my hands shaking,pretty assembles the guy who suffered from pakinsons disease,and legs wobbling ,like i caught so-called ball leg. okay,lets stop going around the bush and get back to my topic today.

i really like to talk a funny story i have just heard.a lady called lucy emigrated to united states several years ago.her spoken english is not that fluent .

and one day,she is just sitting on the couch with his u.s friends mandy watching sit-***.a noise of bump had the attention of mandy,which led her to go out of the house trying to figure out what had happened.

can you imagine that mandy go straight out with merely a sweater.so lucy shouted at her,"lucy ,turn your clothes on." what suprised her most,beyond her wildest imagination, is that almost all the male in this country took their head out of the window.

admittedly,lucy made a mistake here .the word spitted means mandy is totally naked to the reason that male looked out of the window.the right sentence shall be,"put your clothing on.

"the story inspires you to take a careful look on the vast difference between eastern and western culture. thats full of it,thank you for your time!

【英語課前三分鐘演講稿二】

i have a dream every one has his own dream.when i was a little kid ,my dream was even to have a candy shop of my own .but now ,when i am 16 years old ,standing here ,my dreams have already changed a lot.

i have got quite different experience from other girls.while they were playing toys at home,while they were dreaming to be the princesses in the story .i was running in the hard rain,jumping in the heavy snow,pitching in the strong wind.

nothing could stop me ,because of a wonderful call from my heart -- to be an athlete.yeah ,of course ,im an athlete,im so proud of that all the time .

when i was 10 years old ,i became a shot-put athlete.the training was really hard ,i couldnt bear the heavy shot in my hands .but i always believe that "god only help those who help themselves".

during those hard days,i find i was growing more quickly than others of the same age.to be an athlete is my most correct choice.but,i quit my team after entering high school because of a silly excuse.

i really didnt want to stop my sports career anyway.

today i say to you my friends that even though i must face the difficulties of yesterday ,today and tomorrow .i still have a dream .it is a dream deeply rooted in my soul.

i have a dream that one day ,i can run,jump and pitch just like i used to be.

i have a dream that one day , i can go back to my dream sports and join the national team.

i have a dream that one day ,i can stand on the highest place at the olympic games.with all the cameras pointing at me.i will tell everyone that im so proud to be a chinese athlete!

this is my hope .this is the faith that i continue my steps with!!!

with this faith ,i will live though the strong wind and heavy rain ,never give up !

so let victory ring from my heart,from all of you.when we allow victory to ring .i must be the one!

in my imagination,im a bird ,a magical bird.i carry my dreams all with me by my big wings. i fly though the mountains ,though the forests ,over the sea,to the sun ,the warmest place in the aerospace!

every night ,i have a dream ,i see a girl ---**iling!

[大學(xué)生課前三分鐘英語演講稿sub-info" id="sub4">課前三分鐘演講稿（4） | 【一】大學(xué)生課前三分鐘英語演講稿

the first time i saw bao was in xx, the year when thomas and uber cup was held. at that time he was playing against li zongwei, who is also a good player from malaysia. bao beat him.

to tell the truth, at first the reason why i liked him was just because i thought he was pretty.*(maybe it is not a suitable word, but i think no better word can describe him, he is really pretty!) from that time, i have focused on him.

then gradually, i found that he not only has good appearance, but also has a talent for badminton.

he is very tall, about 1.90 meters. he is the tallest one among all the players in the chinese badminton team.

in xx, he is chosen as the flag holder stands for china in the opening ceremony in the 15th asian games held in doha. it was the first time that the badminton players were chosen to take over the special task, before which time, it belonged to the basketball players. it was a great honor.

and it also proved that bao was an excellent athlete. we are all proud of him.

he began to play badminton when he was at primary school. in xx, he won his first good medal, which was significant to him, in guangzhou. because of that, he entered the chinese badminton team.

as he is as old as lin dan, who is the top one in the world, he is always put into a situation which is not good to him. he seldom beats lin dan, so he gained a name which is called千年老二. in fact, his techniques are ***prehensive, but he is lack of passion, the desire to win is not so strong.

so he always has misplays. due to this, he seldom wins the gold medal. i think this is related to his character.

he is easygoing and couth; he looks as if he will never get angry with anybody. so this affects him while he is playing badminton. in a period of time, critical voice has ***e towards him.

he is under great pressure. he was not in the best state. but recently he cheers up again.

several days ago, the chinese badminton championship xx was held in guangzhou. i went to see him on saturday. i was very excited, and i shouted loudly, hoping he could hear me.

there is no doubt that he won the game. before he went away, he waved hand to us, how excited i was at that time! the next day, he beat li zongwei again and he won the mans single gold medal.

all of us are very happy. after 7 years, which could be a long time for an athlete, he proved himself again in guangzhou, which is considered as his lucky place.

i think this will be the energy of his advancing. and i hope he can keep this fighting will and win the gold medal in the 29th olympic games held in beijing!

【2】 大學(xué)生課前三分鐘英語演講

good afternoon,ladies and gentlemen!

im very honored to stand here and give you a short speech! to begin with ,i want to ask a question .does everybody dream a good dream last night?

actually ,today i want to talk about dream with you. of course, what i want to talk is not a dream you have last night,but a dream—— about life.

everyone has dreams about life, different dreams at different life stage,and we need dreams to support us. dreams are like the stars we never reach in the sky,but like most mariners,we can chart our course by them. with the dream,we have a direction,with a direction, we were no longer confused.

with the dream, there is hope,with hope, we have the strength to fight.

i have a dream: to be a doctor.，because doctor may relieve the pain of patients.

may let the human change the health. at the same time, i believed that, those who help others may be able to obtain joyfully. therefore, i hoped in the near future ,i might be a doctor.

but i know，life is tough,and there are always ups and downs, maybe we fail in the way to our aims,and we may feel depressed ,whenever at this time, the dream in our heart can always ***fort us, encourage us ,and support us to move ahead .

young!fortunately, i am young now. just due to it, i know that nothing is impossible.

i firmly believe that nothing can stand in my way. if i cant realize my dream,it result from that i havent work harder enough and i wont find other excuses. if no people believe you, you can make it to prove that you are right.

if you think the god havent blessed you and there is no truth here, you can be***e the god and create the truth.

"my breath swallows the sky and make the yellow river overflow, my sword is famous in kyushu and it can collapse the five sacred mountains." at some time in the past i also had am bitious words and i had some achievements. each achievement results from my hard work.

i always believe that "if you want to have more achievements than others, you must work harder." in some extent, the dream is the hope. if you can insist on doing something, the victory will ***e.

hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. hold fast to dreams, for when dreams go, life is a barren field frozen with snow. so my dear friends, think of your old and maybe dead dreams.

whatever it is, pick it up and make it alive from today. lets--- move ----out!

thank you for your listening!

best wishes!

? 青春愛國演講稿三分鐘 ?

敬愛的老師，親愛的同學(xué)們：

大家好，今天我在國旗下講話的題目是《理想點(diǎn)亮人生》。

理想是我們作為學(xué)生的目標(biāo)和動力，能使我們主動學(xué)習(xí)，奮發(fā)向上。我們定下的理想不是用來欺騙的，欺騙他人，欺騙自己。是我們能為之拼搏的目標(biāo)，所以它并不遙不可及，而是我們能通過努力所達(dá)到的成功。理想可以在我們失意，垂頭喪氣的時候，重新拾起勇氣去迎接新的一天，理想也可以在我們?nèi)〉靡稽c(diǎn)成就而沾沾自喜的時候，給我們當(dāng)頭一棒，告訴我們還有它的存在，我們還不能停下追遂的腳步。每個人各自的理想不同，所努力的方向也會有偏差。理想是我們自己定下的，也應(yīng)該由我們自己去完成。只在口頭上空喊，不實(shí)際付諸行動，這個理想不只是有來欺騙的，為自己的理想奮斗，那理想也可以不說出來，也許在許多年后，當(dāng)我們回想今日，可以大聲地說自己的理想實(shí)現(xiàn)了。對于理想，我們努力不一定可以獲得成功，不努力，連成功的機(jī)會都不會有。

述職報告之家（yS575.cOM）深夜閱讀陪伴計劃:
• 三分鐘演講稿?|?致青春演講稿三分鐘?|?三分鐘勵志演講稿?|?主題演講稿三分鐘?|?青春愛國演講稿三分鐘?|?青春愛國演講稿三分鐘

我們的人生是一艘船，在大海上航行從不會一帆風(fēng)順，我們可能會行駛到平靜的海面上，也會遇到狂風(fēng)暴雨的大海，但船的舵永遠(yuǎn)在我們手上，我們是自己人生的掌舵者，未來由現(xiàn)在的我們書寫。我們在海面上揚(yáng)起風(fēng)帆，一路前行，不懈努力，擊破了許多狂風(fēng)暴雨的天氣，到達(dá)成功的彼岸。

理想，是給現(xiàn)在迷茫的自己一盞燈，照亮我們腳下的路。我們?yōu)槔硐電^斗，理想與現(xiàn)實(shí)一步之遙，我們坐享其成，理想與現(xiàn)實(shí)永不相交。

奮斗通向理想，勤勞獲取成功。我們有對理想的追求，也有對成功的努力。

? 青春愛國演講稿三分鐘 ?

尊敬的XX：

友情是一盞黑暗中的明燈，是一支照亮你心靈的蠟燭，它好似潺潺小溪邊生長的野花，零星的、散落的，但卻是芳香的、天然的、濃郁的、悠長的。曾經(jīng)有一位傲慢的記者諷刺一個衣著寒酸的老農(nóng)：“請問您覺得自己有多富有？”老農(nóng)毫不猶豫的回答：“我是一個富翁，一個比國王還要富有的的富翁，因為我有朋友！”一個人有了朋友，就好比有了一大筆財富。

當(dāng)你因為忘拿鉛筆而發(fā)愁，朋友遞過一支鉛筆時，當(dāng)你忘帶午餐，朋友把自己的面包一分為二時，你的心里是否充滿了感激與幸福？學(xué)會去品嘗友情吧！學(xué)會去咀嚼友情吧！學(xué)會去珍惜友情吧！學(xué)會去感恩友情吧！

朋友，一個多么美妙的字眼，然而，朋友是什么？這個既簡單又復(fù)雜的的問題卻需要極高的領(lǐng)悟，對于這個問題，那只艾迪的球鞋會告訴你，那在雪崩時被朋友推開的姿勢會告訴你，那飛度的羚羊會告訴你，那因朋友鮮血而盛開的野菊會告訴你，那飛舞的蝴蝶會告訴你，那銀色的月光會告訴你……

告訴你……

朋友是一種語言，想在暗夜之后的'日出；

朋友是一顆星星，點(diǎn)綴你的價值與色彩；

朋友是你走進(jìn)考場握著你的手說“我相信你”的話語；

朋友是你的玩伴、你的同學(xué)、你的老師、你的知己、你的另一個你！

朋友們，感謝友情吧！它將會成為你一生的感動。

謝謝大家！

? 青春愛國演講稿三分鐘 ?